Cancer, Cancer Treatment

Most of us know which foods are healthy and which foods are not, but sometimes we tend to forget the real nutritious food. So here’s a list of top ten most nutritious food:

1. Green vegetables- Vegetables such as spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. It is rich in vitamins and minerals. In my opinion if you love veggies or let me say you eat veggies daily, you don’t need to take too much of vitamins. Not just being practical but you save money right? It is also good in prevention of different diseases such as heart problems, diabetes, stomach problems, colon cancer and other cancers.

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If you saw an ad on TV for candy bars referred to as “all natural foods” or cookies called “high fiber foods” you probably wouldn’t believe they’re really healthy. However, some multi billion dollar corporations are now spending millions of dollars each year to persuade the general public that their products are healthy, regardless of the ingredients. Some of those ingredients, like artificial sweeteners, hydrogenated oils and trans fats, have been linked to serious, life threatening diseases. Other ingredients are cleverly disguised as high fiber foods or healthy all natural foods, when in fact they are just more processed junk food.

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Saving money and keeping on top of your monthly budget can be very difficult in today’s economy. A healthy diet and exercise can save you thousands of dollars each year in doctor and medical expenses. Many people complain that eating healthy is too expensive, but here are 10 affordable and healthy food items and ideas that can help lower your medical expenses and your grocery bills.

5 Low Cost Healthy Foods

1 - Beans. In a list of the top ten superfoods for antioxidant value as determined by a recent USDA study, small red beans was number one, red kidney beans and pinto beans were numbers three and four, and black beans came in at number eighteen. Beans can be purchased in bulk at a very low cost and will add a ton of fiber to any dish.

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If you saw an ad on TV for candy bars referred to as “all natural foods” or cookies called “high fiber foods” you probably wouldn’t believe they’re really healthy. However, some multi billion dollar corporations are now spending millions of dollars each year to persuade the general public that their products are healthy, regardless of the ingredients. Some of those ingredients, like artificial sweeteners, hydrogenated oils and trans fats, have been linked to serious, life threatening diseases. Other ingredients are cleverly disguised as high fiber foods or healthy all natural foods, when in fact they are just more processed junk food.

Read the rest of this entry »

Most of us know which foods are healthy and which foods are not, but sometimes we tend to forget the real nutritious food. So here’s a list of top ten most nutritious food:

1. Green vegetables- Vegetables such as spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. It is rich in vitamins and minerals. In my opinion if you love veggies or let me say you eat veggies daily, you don’t need to take too much of vitamins. Not just being practical but you save money right? It is also good in prevention of different diseases such as heart problems, diabetes, stomach problems, colon cancer and other cancers.

Read the rest of this entry »

Most of us know which foods are healthy and which foods are not, but sometimes we tend to forget the real nutritious food. So here’s a list of top ten most nutritious food:

1. Green vegetables- Vegetables such as spinach, cabbage, cauliflower and other green leafy vegetables are very significant in maintaining a healthy body. It is rich in vitamins and minerals. In my opinion if you love veggies or let me say you eat veggies daily, you don’t need to take too much of vitamins. Not just being practical but you save money right? It is also good in prevention of different diseases such as heart problems, diabetes, stomach problems, colon cancer and other cancers.

Read the rest of this entry »