Ten Ways to Eat Healthy and Inexpensively
Saving money and keeping on top of your monthly budget can be very difficult in today’s economy. A healthy diet and exercise can save you thousands of dollars each year in doctor and medical expenses. Many people complain that eating healthy is too expensive, but here are 10 affordable and healthy food items and ideas that can help lower your medical expenses and your grocery bills.
5 Low Cost Healthy Foods
1 - Beans. In a list of the top ten superfoods for antioxidant value as determined by a recent USDA study, small red beans was number one, red kidney beans and pinto beans were numbers three and four, and black beans came in at number eighteen. Beans can be purchased in bulk at a very low cost and will add a ton of fiber to any dish.